CFGoodLife – CrossFit
Metcon (AMRAP – Reps)
2/3 man teams
5 mins max double unders
5 minutes max cals rower
5 mins max sand ball cleans
5 mins max tire flips (measure in flips)
5 minutes max rope climbs or battle ropes (30 sec=1 climb)
5 minutes max cals assault bike
2 minutes rest between stations, score is 1 number