CFGoodLife – CrossFit
Split Jerk (1×3)
work to a heavy set of 3 in 15 Min
Metcon (Time)
300 M run
40 push jerks 75/55
300 M run
30 push press
300 M run
20 strict press
rx+95/65
work to a heavy set of 3 in 15 Min
300 M run
40 push jerks 75/55
300 M run
30 push press
300 M run
20 strict press
rx+95/65