CFGoodLife – CrossFit
Warm-up (No Measure)
300 meter run
60 sec calf stretch each side
60 sec cobra
60 sec child’s pose
30 sec adductor stretch each side
30 sec 1 leg frog stretch each side
30 sec pec stretch each side
30 sec handstand hold
10 air squats
10 push ups
Metcon (Time)
50 double unders
50 air squats
25 burpees
10 hspu
50 double unders
40 air squats
20 burpees
8 hspu
50 double unders
30 air squats
15 burpees
6 hspu
50 double unders
20 air squats
10 burpees
4 hspu
50 double unders
10 air squats
5 burpees
2 hspu
Thanks to CrossFit Embrace for inspiration.