CFGoodLife – CrossFit
Warm-up (No Measure)
3 rounds
high knees the length of the rig
10 sit ups
butt kickers the length of the rig
10 hollow arch
alternating warrior lunge the length of the rig
5 kipping swings
With a band…
10 pass throughs
30 sec lat stretch each side
10 banded good mornings
Metcon (Time)
5 rounds
500 meter row/400 meter run
12 ab mat sit ups
12 dumbbell burpees 50/35
RX+ GHD for sit ups