7/31/2018 - CrossFit Good Life
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CFGoodLife – CrossFit

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Warm-up (No Measure)

3 rounds

high knees the length of the rig

10 sit ups

butt kickers the length of the rig

10 hollow arch

alternating warrior lunge the length of the rig

5 kipping swings

With a band…

10 pass throughs

30 sec lat stretch each side

10 banded good mornings

Metcon (Time)

5 rounds

500 meter row/400 meter run

12 ab mat sit ups

12 dumbbell burpees 50/35

RX+ GHD for sit ups