CFGoodLife – CrossFit
Metcon (Time)
50 cal row / 500 run per partner/ 30 cal bike
50 power snatch (95/65)
50 cal row/500 run per partner /30 cal bike
50 hang power clean (95/65)
50 cal row / 500 run per partner/ 30 cal bike
50 OHS (95/65)
50 cal row / 500 run per partner/ 30 cal bike
50 C2B PU
50 cal row / 500 run per partner/ 30 cal bike
The row/run/bike is choose one. On the 300 m run if chosen it’s you go I go