7/4/2017 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

7/4/2017

CFGoodLife – CrossFit

Metcon (Time)

50 cal row / 500 run per partner/ 30 cal bike

50 power snatch (95/65)

50 cal row/500 run per partner /30 cal bike

50 hang power clean (95/65)

50 cal row / 500 run per partner/ 30 cal bike

50 OHS (95/65)

50 cal row / 500 run per partner/ 30 cal bike

50 C2B PU

50 cal row / 500 run per partner/ 30 cal bike

The row/run/bike is choose one. On the 300 m run if chosen it’s you go I go