CFGoodLife – CrossFit
Warm-up (No Measure)
300 meter run then with a pvc
10 pass throughs
10 alternating around the worlds
10 behind the neck press
On the rig
Lat stretch
Pec stretch
10 kipping swings
5 pull ups
5 chest to bar
Shoulder Press (4×5@80%)
Every 2 minutes
Metcon (AMRAP – Reps)
21 minute amrap
300 meter run
1+ bar muscle up