CFGoodLife – CrossFit
Metcon (AMRAP – Reps)
In teams of 2
5 min amrap
Thrusters 95/65
Deadlift hold 185/135
One partner must hold a barbell at the top of a deadlift for the thruster reps to count, switch as needed.
rest 3 minutes
5 minute amrap
Box jump 24/20
One partner must hold a wall squat for the box jump reps to count, switch as needed.
rest 3 minutes
5 min amrap
Row for calories
One partner must hold a plank for the calories to count, switch as needed.