CFGoodLife – CrossFit
Metcon (AMRAP – Reps)
Teams of 3:
AMRAP 7:
Bench Press
50 Bench Press 95/65
(135/95#)
50 Bench Press 135/85
(155/105#)
AMRAP Bench Press 155/95
(185/135#)
Rest 3:00
AMRAP 7:
50 Front Squat 95/65
(135/95#)
50 Front Squat 135/95
(155/105#)
AMRAP Front Squat 155/105
(185/135#)
Rest 3:00
AMRAP 7:
50 Deadlifts 155/105
(185/135#)
50 Deadlifts 185/135
(225/155#)
AMRAP Deadlifts 225/155
(275/185#)
(RX+ weight)
Compliments of CrossFit New England