7/9/18 - CrossFit Good Life
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7/9/18

CFGoodLife – CrossFit

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Warm-up (No Measure)

300 meter run

3 rounds

15 air squats

10 pass throughs

10 behind the neck press

10 push ups

5 barbell strict press

5 barbell good mornings

Bench Press (3-3-3-3-3-3)

Over 6 sets build to a heavy set of 3, score your last set.

Metcon (Time)

50 hand release push ups

50 thrusters 65/45