CFGoodLife – CrossFit
Warm-up (No Measure)
300 meter run
3 rounds
15 air squats
10 pass throughs
10 behind the neck press
10 push ups
5 barbell strict press
5 barbell good mornings
Bench Press (3-3-3-3-3-3)
Over 6 sets build to a heavy set of 3, score your last set.
Metcon (Time)
50 hand release push ups
50 thrusters 65/45