8/08/2019 - CrossFit Good Life
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CFGoodLife – CrossFit

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Metcon (Time)

Partner WOD

Complete 10 Rds

1 Rd

7 Burpee Dball over the box

70 Ft Walking front rack lunges 95/65 (2 lengths of the rig)

Partner A completes all burpees

Partner B completes all lunges

switch movements every round