8/09/2019

CFGoodLife – CrossFit

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5 Min Max Strict Pull Ups (AMRAP – Reps)

Complete as many strict pull ups as you can in 5 Min

Metcon (Weight)

Hang Power Snatch Complex

1 Power Snatch

1 Hang Power Santch

1 Snatch

E2MOM for 10 Rds
add weight each round