CFGoodLife – CrossFit
Warm-up (No Measure)
3 min of Cardio
2 Rds
6 Side to side lunges
10 Split jerks no bar ( 5/side)
10 Banded pull aparts
10 Bear hugs with band
10 PVC pass throughs
Wrist prep
Calf/ Ankle Stretch
Split Jerk (3-3-3-3-3)
Metcon (Time)
3 rounds
20 ab mat sit ups
10 clean and jerks 135/95
RX+ ghd and c&j 155/115