CFGoodLife – CrossFit
Warm-up (No Measure)
10 Air Squats
10 Arm Swings Side to Side
10 Easy Push Ups
10 Toe Touches
Stretch
30 Sec Calf Stretch (per side)
30 Tree Pose (per side)
30 Sec Cobra
30 Sec Child’s Pose
Metcon (AMRAP – Reps)
35 min EMOM
1-double unders
2-good mornings 45/35
3-row or bike cals
4-russian twist
5-hand stand push ups
Score is total reps completed.
Bring a friend make up workout.