CFGoodLife – CrossFit
C&J warm up (No Measure)
500 meter row
10 pvc pass throughs
10 pvc around the worlds
10 pvc shoulder opener
30 sec handstand hold
10 kipping swings
10 air squats
Sampson stretch
Couch stretch
With a barbell 2 times through
5 deadlifts
5 hang power cleans
5 front squats
5 hang squat cleans
5 jerks
5 back rack good mornings