CFGoodLife – CrossFit
Metcon (Time)
20 rounds
1 person completes a whole round at a time
4 thrusters , choose a weight you can do 4 unbroken thrusters
6 pull ups
8 box jumps
770-731-0296
mashchalkup@gmail.com
20 rounds
1 person completes a whole round at a time
4 thrusters , choose a weight you can do 4 unbroken thrusters
6 pull ups
8 box jumps