CFGoodLife – CrossFit
Warm-up (No Measure)
3 rounds
20 jumping jacks
10 air squats
10 barbell deadlifts
10 barbell hang power cleans
5 pull ups (strict if possible)
30 second handstand hold
Metcon (Time)
In teams of 2
20 min amrap
16 chest to bar (scale is jumping chest to bar)
16 power cleans 135/95
16 push ups
16/12 bike or 26/22 rower
One partner must hold a single kettlebell overhead in full lockout for other partner to work. 53/35