8/12/19

CFGoodLife – CrossFit

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Warm-up (No Measure)

25 jumping jacks

2 rds

10 easy push ups

10 alternating hang kb clean and press

10 Kipping swings

10 arm swings

10 vertical arm swings

Max handstand hold (Time)

Max effort in a handstand hold position

*no resting on the wall

Metcon (Time)

5 rounds for time

15 kbs 53/35

12 chest to bar pull ups

9 toes to bar

3 strict hspu