8/12/19

CFGoodLife – Barbell Club

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Metcon (No Measure)

• Two Position Snatch (Low hang, Full) – 2 @ 70%, 2 @ 75%, 2 @80%

• Clean pull to hold – 3×3 @ 90%

• Snatch push press (from rack) – 2×3, 2×2, 2×1