CFGoodLife – CrossFit
Metcon (Time)
In teams of 2
400 double unders
partner holds a barbell overhead 105/85 (taken from the floor)
300 air squats
partner holds a wall sit
200 push ups
partner holds a plank
100 cal row or 80 cal bike
partner holds a deadlift 155/135
Compliments of CrossFit Embrace