CFGoodLife – CrossFit
Warm-up (No Measure)
12 min emom
1- stretch of your choice
2- 5 cal bike or row
3- 5 jumping air squats (move to wall ball weight by the 3rd round)
4- 5 barbell hang power cleans
(add weight over rounds)
Metcon (AMRAP – Reps)
40 minute EMOM
1-12/10 cal bike or row
2- 15 hang power cleans 95/65
3- 12 burpees over the bar
4- 15 wall balls 20/14
5- rest
Total reps is 432 if done as written