CFGoodLife – CrossFit
Warm-up (No Measure)
3 Min Light Cardio
Banded Hamstring
Banded Shoulder
2 Rds with light KB or DB
10 Single Arm Dumbbell Rows
10 Single Leg Romanian Deadlifts
Metcon (Calories)
10 rounds
Max cals on the rower
1:00 work
1:30 rest
**Score is your lowest calorie row over the set of 10, we are looking for consistency.
RX+ bike
Metcon (No Measure)
Gymnatsics Goat Work