8/16/2017 - CrossFit Good Life
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CFGoodLife – CrossFit

Warm-up (No Measure)

The length of the rig…..

High knees

10 sit ups

Butt kickers

10 hand release push ups

Toe touches

30 sec pec strech each side

Warrior lunge

30 sec lat stretch each side

30 sec tree pose on rig

10 kipping swings

Metcon (AMRAP – Reps)

5 min amrap

50 burpees

Max toes to bar

*only score toes to bar

Rest 5 minutes

5 minute amrap

50 hand release push ups

Max pull ups

*only score pull ups

Rest 5 minutes

5 min amrap

25 ring dips

Max cals on bike or rower