CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of 2 or 3 for 30 mins:
10 ground to overhead 115/85
20 toes to bar
30 burpees over the bar
40 wall balls 20/14
50 cal ski/bike/erg
*one person working at a time
770-731-0296
mashchalkup@gmail.com
