CFGoodLife – CrossFit
Metcon (Time)
Six rounds for time
400 meter med ball carry (2-200’s) 20/14
12 push press 115/85
12 box jumps 24/20
12 sumo deadlift high pull 95/65
Six rounds for time
400 meter med ball carry (2-200’s) 20/14
12 push press 115/85
12 box jumps 24/20
12 sumo deadlift high pull 95/65