CFGoodLife – CrossFit
C&J complex
In teams of 4 complete the following complex for heaviest weight per team member
1 power clean
1 hang clean
1 clean
1 shoulder to overhead
Score is total of 4 teammates, 8 mins to establish.
In teams of 4 complete the following complex for heaviest weight per team member
1 power clean
1 hang clean
1 clean
1 shoulder to overhead
Score is total of 4 teammates, 8 mins to establish.