8/19/19 - CrossFit Good Life
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8/19/19

CFGoodLife – Barbell Club

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Metcon (No Measure)

• Power clean + Push Jerk + Behind the neck split jerk – 5×1 @75-80% of PR clean

• Power snatch from hang + power snatch + OHS – 1×3 @ 75%, 1×2 @ 80%

• Box squats – 3×5 (set up the box to just below parallel)

Power Clean

Power Snatch