CFGoodLife – Barbell Club
Metcon (No Measure)
• Power clean + Push Jerk + Behind the neck split jerk – 5×1 @75-80% of PR clean
• Power snatch from hang + power snatch + OHS – 1×3 @ 75%, 1×2 @ 80%
• Box squats – 3×5 (set up the box to just below parallel)