8/20/19

CFGoodLife – CrossFit

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Warm-up (No Measure)

300 meter run

frankensteins

toe touches

knee pulls

foot pulls

bear crawl

50 singles

with a light dumbbell

5 dead lifts

5 hang power cleans

5 jerks

switch sides

5 ring rows

5 pull ups

Metcon (Time)

5 rounds

1 rope climb

60 double unders

20 DB hang clean and jerk 50/35

Alternate every 5 reps