CFGoodLife – CrossFit
Warm-up (No Measure)
200 meter run
15 banded good mornings
12 ab mat sit ups
10 push ups
7 empty barbell thrusters
repeat
Metcon (AMRAP – Reps)
Close Grip Bench Press
5X10
Every 90 secs
You may add weight over sets
Score is 50 for all
Metcon (AMRAP – Rounds)
3 rounds
20 weighted sit ups, choose your weight
30 glute bridges
40 banded pull aparts
50 romanian deadlifts, choose your weight keeping in mind 150 total reps.