CFGoodLife – CrossFit
Warm-up (No Measure)
500 meter row
60 sec calf stretch
60 sec glute stretch each side
60 sec banded banded tricep stretch
30 sec pec stretch each side
30 sec lat stretch each side
calf smash with barbell
Metcon (AMRAP – Reps)
27 min amrap
300 meter run
3+ ring dips
Scaled is box dips
RX+ 1+ ring muscle ups