8/2/2017 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

8/2/2017

CFGoodLife – CrossFit

Warm-up (No Measure)

500 meter row

60 sec calf stretch

60 sec glute stretch each side

60 sec banded banded tricep stretch

30 sec pec stretch each side

30 sec lat stretch each side

calf smash with barbell

Metcon (AMRAP – Reps)

27 min amrap

300 meter run

3+ ring dips

Scaled is box dips

RX+ 1+ ring muscle ups