8/22/19

CFGoodLife – CrossFit

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Warm-up (No Measure)

3 mins cardio

3 rounds

10 bb good mornings

10 slrdl with a kb

10 glute bridges

10 blue band side squats

Deadlift (10×1@90%)

E2MOM

Metcon (Time)

21 toes to bar

15 deadlifts

15 toes to bar

12 deadlifts

9 toes to bar

9 deadlifts

*weight for DL is body weight