8/23/18 - CrossFit Good Life
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8/23/18

CFGoodLife – CrossFit

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Warm-up (No Measure)

10 Palm/ Arm Rotations

10 Side steps with green band

10 Banded good mornings

10 Front/Side/Back steps with band

With a barbell…

10 Snatch deadlifts

10 Muscle snatches

10 Power snatches

Metcon (AMRAP – Rounds)

10 rounds

5 bar facing burpees

6 toes to bar

7 power snatch 75/55

Everyone has a score of 10