CFGoodLife – CrossFit
Warm-up (No Measure)
10 Palm/ Arm Rotations
10 Side steps with green band
10 Banded good mornings
10 Front/Side/Back steps with band
With a barbell…
10 Snatch deadlifts
10 Muscle snatches
10 Power snatches
Metcon (AMRAP – Rounds)
10 rounds
5 bar facing burpees
6 toes to bar
7 power snatch 75/55
Everyone has a score of 10