CFGoodLife – CrossFit
Metcon (Time)
Teams of 3 for time
250 clean and jerks
On the 0:00, 5:00, 10:00, 15:00, 20:00
45/30 cal row, 35/20 bike or 30/15 ski erg
Weight climbs every 50 reps
1-95/65
2-115/80
3-135/95
4-155/105
5-185/135
30 minute time cap