CFGoodLife – CrossFit
Metcon (Time)
1 mile run
50 hspu
40 deadlifts 185/135
30 wall balls 20/14
20 cal bike or row
10 power cleans 155/115
*use 1 barbell, remove weight after DL for power clean weight
1 mile run
50 hspu
40 deadlifts 185/135
30 wall balls 20/14
20 cal bike or row
10 power cleans 155/115
*use 1 barbell, remove weight after DL for power clean weight