8/28/19 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

8/28/19

CFGoodLife – CrossFit

View Public Whiteboard

Hang Power Clean

Take 20 mins to warm up to a heavy single hang power clean

Metcon (Time)

2-4-6-8-10

hang power clean 155/105

toes to bar