CFGoodLife – CrossFit
Warm-up (No Measure)
200 M Run
10 Mountain Climbers
200 M Run
10 Burpees
200 M Run
10 Air Squats
200 M Run
10 Jumping Lunges
Metcon (No Measure)
3 rounds with a kettlebell
5 Cross body SLDL
5 Curtsy lunge
5 Lateral lunge
5 Reverse Lunge (5 second negative)
5 Single leg deadlift clean
Remain on 1 side for all 5 movements then switch .
Metcon (Weight)
Weighted walking lunge
3X50 feet using the heaviest weight you can
Games style, one front rack, one overhead switching at 25 feet.
Score is weight of 1 dumbbell