8/29/18

CFGoodLife – CrossFit

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Warm-up (No Measure)

Coaches Choice

Clean complex 2018

1 clean deadlift

1 power clean

EMOM for 10 mins

Warm for 7 minutes then choose a weight you can maintain for 10 rounds

Metcon (Time)

10 rounds

30 double unders (3:1 singles)

5 power cleans 115/85

Choose a weight that you will cycle all 5 power cleans for all 10 rounds.