CFGoodLife – CrossFit
Warm-up (No Measure)
10 Easy Push Ups
10 Scorpions
10 Glute Bridges with Strait Arms (Stretching Shoulders)
30 Sec Calve Stretch each side
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
30 Doubles
20 Push Ups
10 Cal/200M Row/Bike/ Run