CFGoodLife – CrossFit
Warm-up (No Measure)
2 times through
15 jumping jacks
10 banded good mornings
15 mountain climbers
10 banded pass throughs
15 air squats
10 banded around the worlds
15 burpees
10 hollow/arch
30 second handstand hold
On the rig…
Pec and lat stretch 30 secs each side
Metcon (Time)
50-40-30-20-10
Row, bike, ski erg, run
Push ups
For those with RX push ups please practice wall shoulder taps.
RX+ HS walk 3 lengths of the rig , 2 lengths of the rig, 1 1/2 the lengths of the rig, 1 length of the rig, 1/2 length of the rig
*runs will be 1200, 900, 600, 300, 100