8/31/2017 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com


CFGoodLife – CrossFit

Warm-up (No Measure)

300 M Run

10 Air Squats

10 Step Ups

10 PVC pass throughs

Wall Hip Stretch

Couch Stretch

Handstand Hold

Metcon (Time)

5 Rds

15 Wall Balls

12 Box Jump Overs

Scale Wall Balls to Squats to a box if needed, step ups for box jumps and seated DB Presses for HSPU