CFGoodLife – CrossFit
Warm-up (No Measure)
300 M Run
10 Air Squats
10 Step Ups
10 PVC pass throughs
Wall Hip Stretch
Couch Stretch
Handstand Hold
Metcon (Time)
5 Rds
15 Wall Balls
12 Box Jump Overs
9 HSPU
Scale Wall Balls to Squats to a box if needed, step ups for box jumps and seated DB Presses for HSPU