CFGoodLife – CrossFit
Bench Press (3-3-3-3-3)
Build to a heavy set of 3 over 20 minutes.
Metcon (Time)
10 rounds
20 double unders (3:1 singles)
10 push ups
5 pull ups
*20 minute time cap
Build to a heavy set of 3 over 20 minutes.
10 rounds
20 double unders (3:1 singles)
10 push ups
5 pull ups
*20 minute time cap