8/5/19 - CrossFit Good Life
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8/5/19

CFGoodLife – Barbell Club

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Metcon (No Measure)

• Snatch – work up to a heavy single for the day

• Clean and Jerk – work up to a heavy single for the day

• Ring tuck hold – 5 sets (at least 10 seconds, no more than 30s)

Snatch

Clean and Jerk