CFGoodLife – Barbell Club
Metcon (No Measure)
• Snatch – work up to a heavy single for the day
• Clean and Jerk – work up to a heavy single for the day
• Ring tuck hold – 5 sets (at least 10 seconds, no more than 30s)
• Snatch – work up to a heavy single for the day
• Clean and Jerk – work up to a heavy single for the day
• Ring tuck hold – 5 sets (at least 10 seconds, no more than 30s)