8/5/2017 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

8/5/2017

CFGoodLife – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (No Measure)

Goat Work

Metcon (No Measure)

Bring a friend workout

5 min EMOM

5 push press

then…

10-1

Goblet Squat

Sit Ups