CFGoodLife – CrossFit
Warm-up (No Measure)
300 meter run
Then 3 rounds
5 push ups
10 box step ups
5 barbell strict press
30 sec handstand hold
Metcon (Time)
5 rounds
10 hand stand push ups, seated db press
15 box jumps 24/20
20 push press 45/35
25/20 cal row bike 20/15
*EMOM 5 burpees, starting with burpees when the clock beeps
Time cap 40 mins