8/7/18 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

8/7/18

CFGoodLife – CrossFit

View Public Whiteboard

Warm-up (No Measure)

300 meter run

Then 3 rounds

5 push ups

10 box step ups

5 barbell strict press

30 sec handstand hold

Metcon (Time)

5 rounds

10 hand stand push ups, seated db press

15 box jumps 24/20

20 push press 45/35

25/20 cal row bike 20/15

*EMOM 5 burpees, starting with burpees when the clock beeps

Time cap 40 mins