CFGoodLife – CrossFit
Metcon (Time)
50 box jumps 24/20
40 wall balls 20/14
30 pull ups
20 sit ups
10 bar muscle ups
20 sit ups
30 pull ups
40 wall balls 20/14
50 box jumps 24/20
50 box jumps 24/20
40 wall balls 20/14
30 pull ups
20 sit ups
10 bar muscle ups
20 sit ups
30 pull ups
40 wall balls 20/14
50 box jumps 24/20