CFGoodLife – CrossFit
Warm-up (No Measure)
300 meter run
30 sec calf stretch each side
30 sec pec stretch each side
30 sec lat stretch each side
30 sec tree stretch each side
30 sec hip flexor stretch each side
30 sec wrist prep each side
As you are warming up to your front squat percentages go ahead and warmup your thruster starting with an empty barbell, this can be done from the rig.
Front Squat (4×5@75%)
Metcon (AMRAP – Reps)
14 min AMRAP
7 thrusters 75/55
14 sit ups
RX+ GHD