CFGoodLife – CrossFit
Metcon (Time)
600 M run
40 KBS 53/35
30 GHD
20 Pull ups
10 Burpees
5 Muscle ups
10 Burpees
20 Pull ups
30 GHD
40 KBS
600 M run
*scale for muscle ups is 10 ring dips or 10 box dips ( use one box if using pull up scale)