9/05/2019 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

9/05/2019

CFGoodLife – CrossFit

View Public Whiteboard

Metcon (Time)

600 M run

40 KBS 53/35

30 GHD

20 Pull ups

10 Burpees

5 Muscle ups

10 Burpees

20 Pull ups

30 GHD

40 KBS

600 M run

*scale for muscle ups is 10 ring dips or 10 box dips ( use one box if using pull up scale)