9/10/19

CFGoodLife – Barbell Club

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Metcon (No Measure)

Establish max lifts that we will use for percentage work. • Snatch – heavy single for the day

• Clean and Jerk – heavy single for the day

• Back Squat – 5 x 5

Snatch (1×1)

Clean and Jerk (1×1)

Back Squat (5X5)