CFGoodLife – CrossFit
Warm-up (No Measure)
2 rds
2 min cardio
5 Wide legged walk out push up
10 Weighted squats with WB
30 sec plank hold on rings
Metcon (AMRAP – Reps)
3 min EMOM for 10 rounds
1-36 dubs
2-12 wall balls 20/14
3-6 toes to bar
If done as written score is 540