9/11/18 - CrossFit Good Life
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9/11/18

CFGoodLife – CrossFit

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Warm-up (No Measure)

Bear crawl

Inchworm

10 Russian baby makers

10 sit ups

10 wide leg push ups

10 alternating calf stretches

5 wall walks

10 kipping swings

10 KBS

With a barbell

10 deadlifts

10 power cleans

10 thrusters

10 push jerks

Metcon (Time)

9/11 tribute workout

2001 meter row or 2001 meter run (7 laps plus 100 meters or moba mile plus 400 meters)

11 box jumps 28/24

11 thrusters 125/85

11 burpee chest to bars (22 burpees for scale)

11 power cleans 175/125

11 hand stand push ups (seated DB press for scale)

11 KBS 70/53

11 toes to bar

11 deadlift 170/120

11 push jerk 110/75
The workout symbolizes the events that unfolded on September 11, 2001, in its design. The date and year are represented by the row (i.e. 2001 meters) and the 9 movements, each including 11 repetitions. The 125-pound Thrusters represent the deaths that occurred at the Pentagon; the 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift; and the 110-pound Push Jerk signifies the number floors in each of the Twin Towers.

Never forget – 9/11.