9/1/18 - CrossFit Good Life
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9/1/18

CFGoodLife – CrossFit

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Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Teams of 3

Deadlift 225/185

Bench Press 155/115

Squat Clean 135/95

All team members complete all of the reps, beginning at different lifting locations.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Teams of 3

Deadlift 225/185

Bench Press 155/115

Squat Clean 135/95

All team members complete all of the reps, beginning at different lifting locations.