CFGoodLife – CrossFit
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Teams of 3
Deadlift 225/185
Bench Press 155/115
Squat Clean 135/95
All team members complete all of the reps, beginning at different lifting locations.
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Teams of 3
Deadlift 225/185
Bench Press 155/115
Squat Clean 135/95
All team members complete all of the reps, beginning at different lifting locations.